Explore our curated collection of resources designed to support and empower women and girls on their mental health journey. From insightful blog posts and engaging podcasts to recommended products and more, we have everything you need to thrive.
the Delilah podcast
Join us as we delve into topics that matter most to women and girls. From mental health and wellness tips to inspiring stories of resilience and empowerment, our podcast is your go-to source for insightful conversations and expert advice. Listen Now
Handouts and Self-Help Materials
These materials are handmade by the Delilah Counseling team and were crafted to empower you with knowledge and skills to navigate life's challenges.
Delilah’s Amazon Storefront
Curated just for you
Discover a selection of books, self-care products, and wellness essentials handpicked by our team of therapists. Our Amazon Storefront features items that support your mental and emotional well-being, helping you to create a nurturing environment at home.
Features
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The Scout Guide with Andrea and Cille
Next-Level Adulting: How to Take Control of Your Life
March 2024
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The Nashville Scene Best of Nashville Issue
Best Therapy Practice
2023
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Nashville Voyager Magazine with Cille
Meet Cille Martin
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Nashville Voyager Magazine with Andrea
Community Highlights: Meet Andrea
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Bold Journey with Andrea
Meet Andrea Santa Maria
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Behind Nashville
Behind the Scenes with Andrea Santa Maria of Delilah Counseling
Insights & Inspo
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Exploring Emotions by Cille
We all experience a wide range of emotions on a daily basis, but rarely take the time to get to know them! Every emotion is information, and learning more about your emotional experience can lead to a greater sense of self-awareness and even facilitate emotional regulation. Let’s get started!
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Anxiety Trees with Andrea
Dealing with anxiety can often feel overwhelming, but visual tools like an anxiety tree can provide clarity and relief. An anxiety tree helps you map out your worries, identify root causes, and develop actionable strategies to address them. In this article, we'll guide you through the process of creating your own anxiety tree, offering a practical approach to managing your stress and finding inner peace.
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Shifting Perspective by Cille
When you’re faced with hard moments, you may be able to find a greater sense of peace and/or power through changing your perspective. Shifting perspective can influence how we make meaning of things. Here are some examples where shifting your perspective may be beneficial
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Tackling the Stress of Life Transitions with Anna
A life transition- big, small, planned, or unplanned, can impact our lives in significant ways. How do we mindfully navigate transition?
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Setting Goals: Vision Board with Emily
Vision boards are fun and effective tools in helping us identify our intentions, aspire to new dreams, and motivate towards what steps we need to take to achieve our goals. Let's get started!
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Navigating Burnout with Andrea
It can be so hard to feel productive at work, get motivated, or stick to a consistent routine. Even harder, though, is the struggle to get yourself through to the other side of the of burnout once you’ve found yourself in a rut. Consider utilizing one of these strategies to dig yourself out of the burn out ditch!
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New Pause, Notice, and Choose: A Whole-Health Reflection Tool with Anna
This reflection tool helps you to explore what really, truly matters to you - and then align your health and well-being choices around it.
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Mindful Breathing and Grounding with Lane
Here’s a simple, step-by-step activity that you can try on your own to promote emotional well-being. It’s a combination of mindfulness, breathing techniques, and grounding exercises that can help reduce stress and anxiety. It's also effective for improving focus and emotional regulation, and can be particularly helpful for those of us who struggle with overwhelming thoughts or feelings.