This reflection tool helps you to explore what really, truly matters to you - and then align your health and well-being choices around it.

Pause: Pause for a moment. Take a deep breath or two to settle in… Often our greatest insights come when we are unplugged and not thinking!
Notice: We often don’t take the time to check in with ourselves and consider our life’s purpose. Consider these key questions to begin to explore your purpose:
What truly matters to me right now?
What truly matters to me in the long run?
- Take a moment and notice how are you doing. Rate where you feel you are on a scale of 1-5, with 1 being miserable and 5 being great in the following categories:
  - Physical Well-Being
  - Mental/Emotional Well-Being
  - Spiritual Well-Being
  - Life: How is it to live your day-to-day life?
- Pause and reflect about your relationship with each of the areas of self-care in the chart below. Where are you right now? And where would you like to be?
Choose: Reflect on how you rated yourself. Did anything surprise you? What area or areas are you most drawn to? It doesn’t matter what you think you “should” focus on – this is about what you WANT to focus on. Take a moment and pause. Is there one small step you could take in that area today? How would this change support your life’s purpose…today or in the long run?