Therapy services at Delilah are rooted in three main principles: providing our clients with tangible resources, following a ‘goal plan’ for therapy made collaboratively between client and therapist, and the use of empirically based therapeutic models and approaches.

Couples therapy using Gottman Method and Emotion-Focused Therapy combines research-based techniques to build healthy communication, trust, and emotional responsiveness, helping couples strengthen their bond and resolve conflicts more effectively.

Yoga therapy with Anna involves a holistic approach to individual counseling that integrates gentle movement, breathwork, and mindfulness to support physical, mental, and emotional well-being tailored to individual therapeutic needs.

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories. Emily is able to provide our clients with this trauma-focused therapeutic model address deeply rooted trauma.

Animal-Assisted Therapy with our therapy pup, Georgia O’Keeffe involves the support of our frenchie puppy to assist in emotional healing, reduce anxiety, and enhance well-being through the calming presence and connection unique to the human-animal bond.