upcoming groups + classes

Women’s Yoga Class with Anna

1st and 3rd Thursday of each month

6:30 - 7:30pm

Delilah Counseling Front Room

This yoga practice is specifically tailored for women seeking both physical movement and emotional healing. Women seeking to support their well-being will alleviate stress and acquire practical tools for a mind-body practice. Whether you’re new to yoga or an experienced practitioner, Anna will provide pose variations to accommodate your needs in every class.

Women’s Process Group with Lane

2nd and 4th Monday of each month

6:00 - 7:30pm

Delilah Counseling Group Room

Our Women's Process Group is a group therapy experience where women can find community through exploring relationships, stress, life transitions, self-esteem, and more. Suitable for women ages 18+

FREE intro: Friday, April 25th

6:00 - 6:30pm

Delilah Counseling Front Room

Sound Bath with Svana Sound Healing

During a sound bath, you will lay back and relax on a yoga mat while listening to a concert of soothing instruments to bring you deeper into a state of peace. Much like savasana after a yoga class, Ella may introduce guided meditations and even group sound healing exercises to support you in your experience.

The basis of all sound healing is creating consistent, stable vibrations to overcome chaotic vibrations physically, mentally, and emotionally. All sounds during a sound bath contribute to greater homeostasis, supporting you in feeling "in tune" and encouraging you to enter a parasympathetic or "rest & digest" state of being.

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“Take a moment to check in with yourself: how are these 8 factors influencing your mood today? Small changes in these areas can have a big impact on your emotional well-being!” - Cille Martin, therapist at Delilah Counseling✨ #mood #mood
“When we think about different areas of our well-being, our surroundings don’t usually come to mind. But both our physical and emotional surroundings have a huge impact on how we feel. You know that feeling when a space or person makes yo
Your past can’t be changed, but your present is where your power lies! Today, you have the ability to create the life you want and deserve. Every day is an opportunity to take what you’ve learned and use it to become a stronger, more resi
adding a little seratonin boost to your feed ✨ thank you to Anna’s new pup Archer for stopping by Delilah and giving us alllllllll the love 💛
“Whether you are a student in the midst of midterms, a mom preparing for spring break or simply counting down the days until daylight savings - March truly can feel like madness. Try using these simple self care tips to prioritize yourself duri
Healing is a process. You don’t need to heal on anyone else’s timeline. The healing process is deeply personal, and it’s okay to move at your own pace. Some days will be hard, and that’s okay. Trust your journey, even when it
You deserve the same kindness you give to others. 💛 #bekind #bekindtoyourself #bekindtoyourmind #kindness #selfcompassion #selfkindness #selflove #mentalhealth #mentalhealthmatters #therapy #therapist #delilahcounseling