Classes + Workshops
Delilah’s Hybrid Classes + Workshops are thoughtfully and intentionally designed to foster environments where women and girls feel connected, empowered, and supported. By bringing these services to schools, community gatherings, workplaces, and more, we are able to equip participants with tools and strategies to enhance mental well-being, foster resilience, and strengthen connection amongst groups.
All things Delilah are now available in the comfort of your school, community gathering, or workplace with classes and workshops tailored to the specific needs of your group.
our class & workshop service menu
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This interactive class equips women with practical tools to foster open, meaningful dialogue and strengthen interpersonal connections. Through engaging activities and guided discussions, participants will leave empowered to create more supportive and collaborative relationships.
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In this interactive session, therapists guide participants through methods for increased emotional well-being and decreased stress. This class emphasizes practical approaches to managing emotions, fostering mutual support, and creating a more connected and resilient community.
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This yoga practice is specifically tailored for women seeking both physical movement and emotional healing. Women seeking to support their well-being will alleviate stress and acquire practical tools for a mind-body practice.
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This workshop addresses body image, self-esteem, disordered eating, and self-nourishment. Participants will explore strategies to build a positive self-image, foster self-acceptance, and develop a healthier relationship with food and their bodies.
Discover the Unique Value of Our Workshops and Classes
Empowering Lessons
Our classes and workshops provide practical education tailored to your unique environment. Learn concepts that align with your goals and gain educational to inform self-awareness and decision making.
Interactive Tools
Walk away from our classes and workshops with resources you’ll actually use and can be implemented by your group. Our self-curated and unique library of tools bring ideas to life and further develop participant insight.
Breakout Groups
Each of our classes and workshops includes an additional component involving breakout groups, which allow participants to engage in deep discussions around the ideas discussed and learned throughout the session.
Schedule a Workshop
To inquire about scheduling an upcoming class or workshop with us, please fill out the information form below and a therapist will reach out to you shortly.
