“When you’re faced with hard moments, you may be able to find a greater sense of peace and/or power through changing your perspective. Shifting perspective can influence how we make meaning of things. Here are some examples where shifting your perspective may be beneficial:

• Your coworker walks past your desk and doesn’t say hello.

  • Instead of thinking ‘I must have done something to make them upset with me,’ try reframing that thought to something like ‘maybe they’re having a tough day, and if they’re upset with me, they’ll let me know.’

• You look in the mirror and don’t think your body looks as good as it used to.

  • Try focusing on what your body does for you, or the purpose each part of your body serves, instead of focusing on what it looks like.

• You’re feeling anxious before going on a date.

  • Get curious about the feelings you’re having. Could it be that the anxiety you’re perceiving is actually excitement or anticipation?

  • On the date, instead of worrying about whether or not your date likes you, ask yourself whether or not you’re liking them.

Having anxious thoughts is normal. However, sometimes allowing anxious thoughts to run rampant can be a form of self-sabotage. Next time you’re faced with a tough situation, try shifting your perspective and notice how that subtle shift can change how you feel or behave!”