designed specifically for youindividual counseling
Find personalized individual therapy in Nashville. Our expert therapists help women overcome anxiety, trauma, and life stress with understanding and expertise.
client love“For me, Delilah stands out in comparison to my prior therapy by not just being a listening ear, but also challenging me and giving me tools and resources to grow and cope.”
our focus areas
anxiety, stress, and panic
relationship issues
disordered eating & body image concerns
life transitions
trauma & PTSD
maternal mental health
specialized therapy services
integrative mind-body approachesDelilah Counseling offers specialized therapy services designed for deeper healing and lasting change. EMDR and yoga therapy, and integrative mind–body treatment to support women navigating trauma, anxiety, stress, and emotional overwhelm. These evidence-based methods help reduce symptoms, strengthen resilience, and create balanced, sustainable wellness. If you’re seeking personalized, whole-person mental health care, our specialized therapy options provide a clear path toward healing and transformation.
EMDR with Calee
yoga therapy with Anna
Anna utilizes yoga therapy for anxiety, trauma, and stress relief using breathwork, mindful movement, and nervous system regulation to support mind–body healing and emotional balance.
our space
designed by women for womenOur Nashville therapy space was designed to feel safe and welcoming for women of all ages. From the moment you walk in, you’ll notice our modern, comfortable office was designed to help you exhale, feel grounded, and focus on yourself.
therapy at delilah
healing made approachable, real, and achievablerelatable, authentic therapists
We blend professional expertise with a grounded, real-life understanding of what you’re going through.
flexible & accessible pricing
Every client at Delilah Counseling is offered sliding scale pricing to make therapy as accessible and affordable possible.
an office that feels like home
Picture a simple, modern, and genuinely relaxing space where you can drop your shoulders and finally breathe.
models we love
Acceptance and Committment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Emotionally-Focused Therapy (EFT)
Narrative Therapy
Somatic Therapy
Cognitive Behavioral Therapy (CBT)
you have questions, we have answers-
Yes. Delilah Counseling offers virtual therapy sessions for couples and families across Tennessee. Online therapy provides the same compassionate, evidence-based support from the comfort and privacy of your home.
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At Delilah Counseling, our therapists blend warmth, expertise, and research-backed methods to help relationships thrive. Our therapists are trained in Gottman, EFT, IFS, and Prepare/Enrich, creating a safe, nonjudgmental space where each person feels understood and empowered to grow.
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Yes. Couples therapy provides a structured space to gain clarity, process emotions, and make thoughtful decisions about the future. Whether you choose to rebuild or part ways, your therapist helps you communicate with respect, understanding, and self-awareness.
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Scheduling is simple — click Book a Session or contact us directly to request a free 15-minute consultation. We’ll match you with a therapist who specializes in your relationship needs and help you get started right away.
book a complimentary phone consultation
Delilah Counseling offers expert therapy for women, helping you overcome anxiety, stress, and life’s challenges. Reach out to us today — we’ll match you with the therapist who fits your personality, goals, and schedule.
getting started is easy