Anna helps young adult women in Nashville navigate life transitions with curiosity, compassion, and balance. She blends cognitive and somatic tools to support both mind and body, helping clients manage anxiety, strengthen self-worth, and build resilience. As a certified yoga therapist, Anna helps clients discover insights by slowing down and uncovering barriers to change. Her style is warm, strengths-based, and encouraging — creating a collaborative space for clients to feel grounded, empowered, and supported in their growth.
individual therapist and certified yoga therapistAnna Pohlkamp
specialty areas
nervous system regulation
anxiety + stress
relationships
about anna
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Anna's Approach
Anna creates a therapeutic experience that is both transformative and tailored to your goals and growth. Her approach is motivating and meets you where you are, while helping you move toward where you want to go. Sessions with Anna are empowering and collaborative—rooted in curiosity, connection, and a deep commitment to your story and the change you hope to see.
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Client Focus
Young Adult Women
Adult Women
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As a therapist, Anna is:
Warm
Authentic
Empowering
Strengths-based
Interactive
anna's favorite quote
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” Lisa Olivera
Yoga Therapy with Anna
Learn how Anna integrates yoga therapy as a supportive complement to traditional talk therapy, helping clients deepen self-awareness through somatic experiencing
schedule a phone consultation
with AnnaStart with a free 20-minute consultation call with Anna so we can talk through your therapy goals, answer your questions, and help you take the first step toward getting support.
you have questions, we have answers
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Yes! Anna offers both in-person and Telehealth sessions. For clients local to Nashville, she provides the option to meet in person, virtually, or a combination of both. Many clients choose to begin with in-person sessions before transitioning to Telehealth, while others use virtual sessions as a flexible option when needed. For clients across Tennessee, Anna offers fully virtual therapy and is intentional about creating a supportive and goal-focused experience.
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Getting started with therapy can be intimidating, and we hope beginning therapy at Delilah can feel like a deep breath. Anna’s goal is to make your first session as comfortable and welcoming as possible. She’ll show you around the space, explore what brought you to therapy and what you’d like support with, and work with you to leave the session with hope and a clear understanding of your goals.
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Therapy progress is not always a straight line, but it’s important that you feel your hard work is moving you closer to your goals! You may notice small changes in your daily life, such as managing emotions or stress differently, shifting negative self-talk, or communicating more clearly. Even before change happens, therapy can help you understand your thoughts, feelings, and behaviors to gain insight needed for change. Anna will guide you in reflecting on what’s working and adjusting your approach so your sessions continue to support your growth.
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Anna describes a common feeling among her clients: a sense of being stuck—aware of the changes they want to make, yet finding themselves caught in familiar patterns. Yoga therapy can help clients move beyond intellectualizing the situations in their life, using an approach that engages the breath and the body, and creates space for new insight and meaningful change.