Delilah Counseling was founded on the principle that therapy is meant for a space that feels warm, safe, and down-to-Earth. We feel that we have lived up to this mission.

Our East Nashville office space is a five bedroom home built in 1900 that has since been converted into our therapy practice. From the moment you walk in, our goal is to ensure client comfortability and calm.

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“When you are direct and assertive, resentment tends to not have any room left to exist. Resentment is created when you harbor things internally and hold onto them, but when you express fully you experience more freedom from deep rooted feeling

"It's important to reevaluate your affirmations every once in a while and determine if they are still relevant to your life space. Spring can be a fresh start and a reminder that the sun will shine again. Put yourself in control of that fresh st

"One of the many reasons why I fell in love with Acceptance and Commitment Therapy (ACT) is because it provides so many visual and conceptual elements for clients. This ACT tool has always been one of my favorites for that reason! Grab your jour

“Features of emotional maturity:
– Taking responsibility for your actions and the consequences they may have
– Continuing to learn and self-reflect
– Working through conflict instead of avoiding or ignoring it
– Acceptin

“Hyperarousal and hypoarousal are states of being that you’ve likely experienced at some point. Use these coping skills to directly manage high or low emotional states.” - Cille Martin, therapist at Delilah Counseling ✨

#anxiety #d