groups + classes at delilah

  • Women's Process Group

    Led by Delilah therapists, Marlow Amick and Cille Martin.

    The second & fourth Monday of every month

    6:00PM - 7:30PM

    Our Women's Process Group is a group therapy experience where women can find community through exploring relationships, stress, life transitions, self-esteem, and more.

    Suitable for women ages 18+

    Pricing

    $65/session

    Sign Up

  • Yoga with Amanda

    Led by Certified Yoga Teacher, Amanda Bouldin of YogaSix

    The second and fourth Thursday of each month, beginning January 2024

    7PM

    This slow flow yoga class focuses on self-care, mindful movement, and accessible breath practices. Lower your stress levels and discover new pathways to self-love. Whether you have been practicing for a long time or this is your first yoga class, you are welcome to join us!

    About Amanda:

    Amanda is a certified yoga teacher living in Nashville. She has been practicing yoga for ten years and earned her 200-hours yoga teacher certification in 2021 at the Yandara Yoga Institute. She has taught yoga classes at YogaSix in Nashville, while traveling in South America, and chair yoga at senior living communities. Amanda loves guiding classes that encourage self-love, awareness, and connection to others.

    Pricing

    $15/class

    $25/month

    Sign Up

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“When you are direct and assertive, resentment tends to not have any room left to exist. Resentment is created when you harbor things internally and hold onto them, but when you express fully you experience more freedom from deep rooted feeling
"It's important to reevaluate your affirmations every once in a while and determine if they are still relevant to your life space. Spring can be a fresh start and a reminder that the sun will shine again. Put yourself in control of that fresh st
"One of the many reasons why I fell in love with Acceptance and Commitment Therapy (ACT) is because it provides so many visual and conceptual elements for clients. This ACT tool has always been one of my favorites for that reason! Grab your jour
“Features of emotional maturity: – Taking responsibility for your actions and the consequences they may have – Continuing to learn and self-reflect – Working through conflict instead of avoiding or ignoring it – Acceptin
“Hyperarousal and hypoarousal are states of being that you’ve likely experienced at some point. Use these coping skills to directly manage high or low emotional states.” - Cille Martin, therapist at Delilah Counseling ✨ #anxiety #d