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Sydney believes that therapy is meant to be a space for in depth exploration, creating insight that leads towards tangible moments of change. She enjoys supporting young adults as they navigate life’s transitions and discover their identities in adulthood. She is equally passionate about helping couples deepen their emotional connection and move through recurring patterns of conflict with greater understanding and compassion. With Sydney as your therapist, you can expect a direct, compassionate, and warm approach, always balanced with a healthy dose of humor.

individual and relationship therapist

Sydney Colley

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specialty areas

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family conflict

couples & relationships

life transitions

about sydney

  • Sydney's Approach

    Sydney's adopts a systemic approach that integrates attachment theory, Restoration Therapy, Emotionally Focused therapy, and the Gottman Method to create a safe and approachable space that allows clients to explore the challenges of life to live fully as their most authentic selves.

  • Client Focus

    Young Adult Women

    Adult Women

    Couples

  • As a therapist, Sydney is:

    Authentic

    Direct

    Compassionate

    Warm

    Humorous

book with sydney
A young woman with long brown hair and a bright smile, sitting on a beige chair against a dark wall. She is resting her chin on her left hand, wearing a white eyelet blouse and black jeans. 
sydney's favorite quote

“Being the ‘best you can be’ is really only possible when you are deeply connected to another. Splendid isolation is for planets, not people.” Sue Johnson

schedule a phone consultation

with Sydney

Start with a free 20-minute consultation call with Sydney so we can talk through your therapy goals, answer your questions, and help you take the first step toward getting support.

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